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By Paula Bianchi – I, just like many of you, have dealt with depression many times throughout my life. To say it’s been a struggle at times, would be an understatement. It took me until I was in my forties to learn how to cope and deal with another one of life’s hardest mind games. […]
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By Paula Bianchi – When I sat down to write this, I thought I was going to write about the mind game of worry, but the more I thought about that topic, the more I realized almost all worry stems from fear. Since fear is the root of worry, I decided to tackle it first. […]
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By Paula Bianchi – Regret can play heavily in your mind games, but it’s a very important lesson in life. If you really think about it, most of all the regret we feel is based in the past. When we use regret as a tool to beat ourselves up, it can keep us from moving […]
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By Paula Bianchi – This is one of the toughest mind games we’ll play in our lives. It’s because it comes in many shapes and forms. The most extreme is the grief we feel after losing someone close to us. Just this one example comes in many different degrees, depending on the person whose experiencing […]
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By Paula Bianchi – People are so intertwined into our lives. We have those who are the closest to us such as family and friends, then, we have the everyday people we come into contact with. Some of these people are positive influences in our lives, and some of them are negative influences. Both types […]
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By Paula Bianchi – Our goal in life, is to leave this world with the highest level of positive energy we can obtain during our lifetime. It’s almost like we each have an energy bar and every time you make a decision or choice about yourself and your lifestyle, or more importantly, how you treat […]
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By Paula Bianchi – It was during my time dealing with my cancer, when I started thinking of a way to deal with all the emotions raging through me. I knew my attitude was the key, but the battle in me was always leaning on the side of despair. Of course, depression began to seep […]
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